Caring for my machine
11/06/08 08:44
Cleanliness
What do I need to do to make sure my fitness machine
stays in good working order? Well, cleanliness is
next to godliness when it comes to exercise equipment
of any sort. Human sweat is highly corrosive and you
need to regularly wipe down your machine to keep it
off. Also vacume under the unit every few months. You
may be surprised what can accumulate under a
treadmill over time. A rubber mat under a treadmill
or elliptical is especially a good idea. Not only
does it soften the feel under foot, it also reduces
the static charge that can be discharged by you when
you touch the machine. (especially in the winter when
the house is closed)
On the elliptical pay attention to the glide rails and wheels to make sure they are clean and read up on the lubrication procedure on this site.
On the elliptical pay attention to the glide rails and wheels to make sure they are clean and read up on the lubrication procedure on this site.